The tomato (Solanum Lycopersicum) is a humble plant with edible fruit that originated in South America. Prior to the arrival of the Europeans the tomato made its way northward into Mesoamerica and the present day Southwest of the United States (Arizona, Utah, New Mexico, Colorado, Nevada) where the Pueblos, Navajos and Hopis and other indigenous nations adopted it as a food and a medicine.
Nutritionally speaking the tomato contains lycopene which helps with prostate health in men and vitamin C which strengthens the immune system.
Medicinally the tomato contains anti-inflammatory substances, acids and antioxidants which help combat infections such as sore throats (swollen tonsils).
Ashta Nemanha Nuiknew!
HAPPY NEW YEAR 2012!
Thursday, December 29, 2011
Monday, November 14, 2011
Mexican Mugwort (Artemisia mexicana)
Mexican Mugwort (Artemisia mexicana) is an herbaceous plant that grows in humid soil. Since antiquity this plant has been used internally to help digestion and also help expel intestinal parasites. Externally Mexican Mugwort fomentations, poultices and baths are used to help deal with sore muscles and contusions.
Photo Acquired From: http://intermountainbiota.org/imglib/seinet/genfield/palexander/set001/Artemisia_lud-mex_22Sep07_6799.jpg
Ashta Nemana Nuiknew!
Ashta Nemana Nuiknew!
Monday, October 24, 2011
Tila (Tilia mexicana)
Tila (Tilia mexicana) is a tree that has heart shaped serrated leaves and yellow flowers. Tila grows from Mexico to Central America. Traditionally the leaves and flowers are harvested,dried and then brewed in a tea to be used as a gentle sedative and muscle relaxant. Tila tea is quite popular and small packets of dried leaves and flowers can be purchased at an affordable price in yerberias.
Ashta Nemana Nuiknew!
Ashta Nemana Nuiknew!
Wednesday, September 14, 2011
Pineapple (Ananas comosus)
The pineapple (Ananas comosus) is native to Central and South America and is known for its edible fruit. Pineapple is not only a nutritious delicious food it also has medicinal properties. The use of pineapple in Traditional Mesoamerican Medicine is very ancient and is utilized mainly for gastronintestinal problems such as abdominal colics and diarrhea. Furthermore pineapple is used to aid in the digestion of food. Pineappled is employed in the treatment of urinary problems as well.
Studies conducted in Mexico have demonstrated that pineapple fruit contains digestive enzymes such as bromelain and other constituents that have anti-inflammatory and anti viral properties.
Photo Acquired from: http://doh.sd.gov/diabetes/img/pineapple.jpg
Ashta Nemana Nuiknew!
Studies conducted in Mexico have demonstrated that pineapple fruit contains digestive enzymes such as bromelain and other constituents that have anti-inflammatory and anti viral properties.
Ashta Nemana Nuiknew!
Thursday, August 11, 2011
Mesquite (Prosopis spp.)
The Mesquite tree has been historically one of the most important plants for the peoples of the Sonoran desert. Here is how various parts of the tree are used.
1) Pods- the mesquite pods are picked during the summer and early fall and they are then crushed to make a type of "flour" which has a sweet fragrant flavor and is consumed traditionally in the form of simple cakes. More recently gourmet bakeries in the Southwestern United States have started using mesquite meal in all types of baked goods from cookies to cakes. Medicinally the pods are boiled and applied to eyes when afflicted by conjunctivitis in the form of a wash.
2) Leaves: The leaves of the mesquite tree are boiled and drank as a tea in order to alleviate diarrhea and an upset stomach
3) Leaves and Twigs: These are boiled and applied to minor abrasions and scrapes
4) Mesquite Wood: The wood of the mesquite is used during grilling in order to add a flavorful smoked taste to any meat.
Photo Acquired From: http://www.nps.gov/tuma/naturescience/images/3C_honey_mesquite_pods.jpg
Padiush Nuiknew
1) Pods- the mesquite pods are picked during the summer and early fall and they are then crushed to make a type of "flour" which has a sweet fragrant flavor and is consumed traditionally in the form of simple cakes. More recently gourmet bakeries in the Southwestern United States have started using mesquite meal in all types of baked goods from cookies to cakes. Medicinally the pods are boiled and applied to eyes when afflicted by conjunctivitis in the form of a wash.
2) Leaves: The leaves of the mesquite tree are boiled and drank as a tea in order to alleviate diarrhea and an upset stomach
3) Leaves and Twigs: These are boiled and applied to minor abrasions and scrapes
4) Mesquite Wood: The wood of the mesquite is used during grilling in order to add a flavorful smoked taste to any meat.
Padiush Nuiknew
Monday, August 8, 2011
Amaranth (Amaranthus cruentus)
Amaranth known as huatli or alegria is a grain producing herb native to an area that extends from the Southwestern United States to South America.
Amaranth has been cultivated since about 4,000 BCE (BC) and was an important food crop to the Mayan, Nahuan and Inca peoples. The use of amaranth as a staple crop fell considerably after the arrival of the Europeans but today it is growing in popularity once again.
Both the herb and the amaranth grain are nutritious. The herb can be prepared in any way other leafy greens are (ex. spinach, collard greens etc.) that are used in salads, steamed, stirfried etc. and is quite delicious. The grain is one of the grains with the highest content of protein and other nutrients known to humans and can be prepared in various ways. Traditionally amaranth is prepared by our peoples boiled or in the famous "Alegrias" of toasted amaranth. In essence amaranth can be prepared just like any other side dish grain as a substitute for rice for example.
Photo acquired from: http://www.seedman.com/image/2577.jpg
Ashta Nemana Nuiknew
Amaranth has been cultivated since about 4,000 BCE (BC) and was an important food crop to the Mayan, Nahuan and Inca peoples. The use of amaranth as a staple crop fell considerably after the arrival of the Europeans but today it is growing in popularity once again.
Both the herb and the amaranth grain are nutritious. The herb can be prepared in any way other leafy greens are (ex. spinach, collard greens etc.) that are used in salads, steamed, stirfried etc. and is quite delicious. The grain is one of the grains with the highest content of protein and other nutrients known to humans and can be prepared in various ways. Traditionally amaranth is prepared by our peoples boiled or in the famous "Alegrias" of toasted amaranth. In essence amaranth can be prepared just like any other side dish grain as a substitute for rice for example.
Ashta Nemana Nuiknew
Graduation! July 9th 2011
With great pleasure and satisfaction I announce the fact that I graduated! from medical school on July 9th 2011 accompanied by my significant other and my friends and family. It has been a long 4 years of arduous work and great sacrifice.
Nevertheless I am so grateful for the knowledge I gained, the friends I made and the people whose lives I helped touch during my clinical shifts.
Now I am in the transition period between graduation and finally opening the clinic I have always dreamed of!
I would also like to extend my gratitude to the growing number of people around the world who take the time out of their busy lives to read the Talticpac blog and I promise that as has been done since over one year ago now informative and insightful content will continue to be posted on this blog for everyone to enjoy.
Many blessings to you all,
I hope you continue reading this blog!
Ashta Nemanha Nuiknew!!
Nevertheless I am so grateful for the knowledge I gained, the friends I made and the people whose lives I helped touch during my clinical shifts.
Now I am in the transition period between graduation and finally opening the clinic I have always dreamed of!
I would also like to extend my gratitude to the growing number of people around the world who take the time out of their busy lives to read the Talticpac blog and I promise that as has been done since over one year ago now informative and insightful content will continue to be posted on this blog for everyone to enjoy.
Many blessings to you all,
I hope you continue reading this blog!
Ashta Nemanha Nuiknew!!
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