photo acquired from: http://www.cocktailsoftheworld.com/uploads/pics/guava.jpg
Guava is a fruit native to Mexico and Central America and northern South America. Guava fruits have a rind that is a flavor reminiscent to lemon but more diffuse. Guava pulp has a sweet or flour flavor depending on the type.
Nutritionally speaking guavas are high in vitamin C, folic acid, and various minerals. Guava is also full of antioxidants and polyphenols.
Medicinally guava has been used a traditional medicine for dealing with diarrhea and other gastrointestinal complaints. Traditionally the leaves of the guava tree are boiled and drank as a tea if the leaves cannot be acquired a person can eat the fruit complete with its rind and receive the medicinal benefits. Furthermore eating the fruit can help prevent the dehydration associated with these complaints.
Ashta Nemana Nuiknew!
Monday, May 23, 2011
Saturday, April 16, 2011
Presentation at Mesa Community College on April 6th 2011
On April 6th 2011 I was invited by professor Lori Clark to give a presentation on Traditional Mesoamerican Medicine for a second time during her "Culture and Health Class" Of course I jumped at the opportunity and came prepared on that day.
The presentation I gave on that day included a brief powerpoint, dream sharing, making medicine bags and then I did a limpia (cleansing ceremony similar to Native American smudging) towards the end for those who wished to participate. The students were very enthusiastic throughout the whole presentation and I was grateful to have an attentive and participative audience of students.
The light drizzle after the limpia was a great sign from above for me as rain means a blessing from the spirit world.
My gratitudes go to Professor Lori Clark and her students at Mesa Community College in Mesa AZ
I look forward to doing a presentation for them the next semester.
Ashta Nemanha Nuiknew!
The presentation I gave on that day included a brief powerpoint, dream sharing, making medicine bags and then I did a limpia (cleansing ceremony similar to Native American smudging) towards the end for those who wished to participate. The students were very enthusiastic throughout the whole presentation and I was grateful to have an attentive and participative audience of students.
The light drizzle after the limpia was a great sign from above for me as rain means a blessing from the spirit world.
My gratitudes go to Professor Lori Clark and her students at Mesa Community College in Mesa AZ
I look forward to doing a presentation for them the next semester.
Ashta Nemanha Nuiknew!
Monday, February 28, 2011
Vanilla
Vanilla (Vanilla planifolia) is a vine like plant native to Mesoamerica whose pods or "beans"are used both as a flavoring and as an herbal medicine. While many people know of vanilla's famous delicate and unique fragrance and taste not many know of its medicinal properties.
Vanilla has been harvested in Mesoamerica since precolumbian times and has been used medicinally to help alleviate a fever and also for those women who suffer from amenorrhea (or lack of menstraution). Additionally vanilla is also used as a mild relaxant for those people who suffer from lots of stress.
Vanilla beans can be made infused and drank as a tea.Given the fact that vanilla beans are the second most expensive flavoring agent it is more cost effective to make an alcohol tincture in order to get the most medicine out of the beans.
Photo acquired from: http://www.ozmadeiracakes.com/wp-content/uploads/2010/03/vanilla-beans.jpg
Ashta Nemanha Nuiknew!
Vanilla has been harvested in Mesoamerica since precolumbian times and has been used medicinally to help alleviate a fever and also for those women who suffer from amenorrhea (or lack of menstraution). Additionally vanilla is also used as a mild relaxant for those people who suffer from lots of stress.
Vanilla beans can be made infused and drank as a tea.Given the fact that vanilla beans are the second most expensive flavoring agent it is more cost effective to make an alcohol tincture in order to get the most medicine out of the beans.
Photo acquired from: http://www.ozmadeiracakes.com/wp-content/uploads/2010/03/vanilla-beans.jpg
Ashta Nemanha Nuiknew!
Wednesday, January 5, 2011
Temazcal
Temazcal (from the word Temazcalli "hot house" in Nahuatl) is a type of sweat lodge used by the various peoples of mesoamerica. The Temazcal in mesoamerica is constructed of volcanic rock and earth or cement and is a circular dome in shape.To produce the heat hot volcanic stones are placed in a central hearth inside the temazcal and hot water is poured over them to produce steam. The temazcal is used to purify the mind, body and spirit thus oftentimes the burning of sacred herbs such as copal, spearmint, or other herbs takes place for therapeutic purposes. Prayer and singing may accompany some of the ceremonies as well.
A temazcal is not simply a sauna and must be respected given the fact that in mayan and nahuan tradition it is thought that when one goes into a temazcal one is entering the "womb" of mother earth and thus receiving its spiritual and physical cleansing benefits. In recent times the temazcal has regained its importance in Mesoamerica and in places where the use had been forgotten or abandoned it is starting to make a comeback and once more takes its place as a wonderful and powerful therapy.
Photo acquired from: http://www.raftinghuasteca.com/images/fotos/temazcal.jpg
Happy new year Everyone!
Ashta Nemanha Nuiknew!
A temazcal is not simply a sauna and must be respected given the fact that in mayan and nahuan tradition it is thought that when one goes into a temazcal one is entering the "womb" of mother earth and thus receiving its spiritual and physical cleansing benefits. In recent times the temazcal has regained its importance in Mesoamerica and in places where the use had been forgotten or abandoned it is starting to make a comeback and once more takes its place as a wonderful and powerful therapy.
Photo acquired from: http://www.raftinghuasteca.com/images/fotos/temazcal.jpg
Happy new year Everyone!
Ashta Nemanha Nuiknew!
Tuesday, October 5, 2010
Short Documentary on Traditional Healers
Hi Everyone, I just wanted to share an episode from a 1970's show that showcases the value and healing abilities of traditional Mesoamerican healers and also Inca healers. The show may be outdated but the information is still extremely relevant!! And I think the statements made in this documentary were ahead of its time.
My only criticism of the show is that it uses the word "Witch Doctor" which I absolutely loathe!
Ashta Nemanha!
My only criticism of the show is that it uses the word "Witch Doctor" which I absolutely loathe!
PLEASE NOTE: Most of the time you cannot photograph or take a video of a ceremony as it is something very private and sacred, in this case I decided to post these videos because the healers were more than likely consulted and they also did not tape the whole ceremony.
Also Note the PHYSICIAN WHO IS ALSO A CURANDERO!!!!
PART 1:
PART 2:
http://www.youtube.com/watch?v=Ol4HWCVWN2c&feature=relatedAshta Nemanha!
Thursday, September 23, 2010
Copal
Copal is a tree resin that is burned as a ceremonial incense offering in traditional Mesoamerican medicine.
Copal is used in various contexts, a person may simply burn the copal inside their home in order to ward off bad winds or spirits and thus cleanse the "soul" of their home. Additionally copal is burned before dances and during prayers. Furthermore copal can be used during a Limpia by a curandero/a in order to aid in the healing of a person (similar to a North American Native smudging ceremony).
Picture acquired from: http://nebelfront.org/images/incense/copal_blancomexico.jpg
ASHTA NEMANHA NUIKNEW!
Copal is used in various contexts, a person may simply burn the copal inside their home in order to ward off bad winds or spirits and thus cleanse the "soul" of their home. Additionally copal is burned before dances and during prayers. Furthermore copal can be used during a Limpia by a curandero/a in order to aid in the healing of a person (similar to a North American Native smudging ceremony).
Picture acquired from: http://nebelfront.org/images/incense/copal_blancomexico.jpg
ASHTA NEMANHA NUIKNEW!
Tuesday, August 24, 2010
The Yaqui traditional Healer
About one month and a half ago I hurt my back while I was exercising. At the moment that I got injured I thought that it was just a minor muscle strain and kept on exercising. When I was done exercising I took a shower and went outside to where my car was parked.
I went to my car, opened the door and while I was placing my laptop computer on the back seat I felt an acute pain that ran from the bottom of my back and went down both legs. The pain was unbearable and I almost collapsed on the ground because I felt as if my legs were going to buckle.
I waited a few minutes in my car fearing that I wouldnt be able to drive to school and that my back injury was severe. I was lucky enough that the pain went down a little and I proceeded to drive to school. From that day on I couldnt make any large movements with my right leg (like lifting it high or kicking ) nor support my weight on it. Furthermore I had this throbbing pain whenever I would sit down or would walk for a long period of time.
Thanks to the creator for having given me the opportunity to learn about my culture and traditional medicine because I knew that in order to fix my problem I didnt need pain pills but that I needed the services of a Sobador/a or Huesero/a.
A month went by with me suffering from my ailment and lack of exercise when a woman that I had met told me that her sister was a traditional healer from the Yaqui tribe and that she did sobadas. The woman gave me her sisters phone number and I went ahead and called her that same day. The healer told me to come over that evening and I did.
There I was in my formal clinic attire after getting out of my medical rotation site driving in the humble Yaqui tribal region. When I got to the house of the healer and I sat down to wait for my turn her husband was surprised when I told him I was a medical student. The husband said "It is extremely rare that people with medical training comes to see us many even ridicule our traditions."
I responded to the husband's comment by telling him, "that is extremely unfortunate"
Well my turn came and the healer first did a type of spiritual cleanse by burning herbs and then proceeded to work on my body by doing a type of gentle massage combined with a technique where she would pass her hands over my body without touching it. I would feel sensations of heat and cold, pressure etc. When the healer was done with me I felt a huge sense of relief.
From what I can tell Yaquis use similar healing techniques to those used by the Curandero/as of our Nahua and Mayan peoples. and I spoke about this with the healer and her husband.
I drove back to my apartment under a gentle monsoon shower and slept well that night.
The next day I felt sore as if the day before I had done a heavy workout. After two days I started working out and I didnt have any pain and my leg movements were normal.
I give thanks to the creator for having put me in contact with this traditional Yaqui tribal healer here in Arizona. Thanks to her healing gift and that of her husband's as well I am able to exercise like normal and return to my daily routine without having to experience pain.
Having personally experienced the benefits of traditional ceremones solidifies the appreciation that one has for the knowledge of our native peoples of the lands of Anahuac and the rest of the "Americas!".
I went to my car, opened the door and while I was placing my laptop computer on the back seat I felt an acute pain that ran from the bottom of my back and went down both legs. The pain was unbearable and I almost collapsed on the ground because I felt as if my legs were going to buckle.
I waited a few minutes in my car fearing that I wouldnt be able to drive to school and that my back injury was severe. I was lucky enough that the pain went down a little and I proceeded to drive to school. From that day on I couldnt make any large movements with my right leg (like lifting it high or kicking ) nor support my weight on it. Furthermore I had this throbbing pain whenever I would sit down or would walk for a long period of time.
Thanks to the creator for having given me the opportunity to learn about my culture and traditional medicine because I knew that in order to fix my problem I didnt need pain pills but that I needed the services of a Sobador/a or Huesero/a.
A month went by with me suffering from my ailment and lack of exercise when a woman that I had met told me that her sister was a traditional healer from the Yaqui tribe and that she did sobadas. The woman gave me her sisters phone number and I went ahead and called her that same day. The healer told me to come over that evening and I did.
There I was in my formal clinic attire after getting out of my medical rotation site driving in the humble Yaqui tribal region. When I got to the house of the healer and I sat down to wait for my turn her husband was surprised when I told him I was a medical student. The husband said "It is extremely rare that people with medical training comes to see us many even ridicule our traditions."
I responded to the husband's comment by telling him, "that is extremely unfortunate"
Well my turn came and the healer first did a type of spiritual cleanse by burning herbs and then proceeded to work on my body by doing a type of gentle massage combined with a technique where she would pass her hands over my body without touching it. I would feel sensations of heat and cold, pressure etc. When the healer was done with me I felt a huge sense of relief.
From what I can tell Yaquis use similar healing techniques to those used by the Curandero/as of our Nahua and Mayan peoples. and I spoke about this with the healer and her husband.
I drove back to my apartment under a gentle monsoon shower and slept well that night.
The next day I felt sore as if the day before I had done a heavy workout. After two days I started working out and I didnt have any pain and my leg movements were normal.
I give thanks to the creator for having put me in contact with this traditional Yaqui tribal healer here in Arizona. Thanks to her healing gift and that of her husband's as well I am able to exercise like normal and return to my daily routine without having to experience pain.
Having personally experienced the benefits of traditional ceremones solidifies the appreciation that one has for the knowledge of our native peoples of the lands of Anahuac and the rest of the "Americas!".
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